What I Offer:
o Personalized 1:1 Training (In-Person or Online):
Tailored fitness sessions designed to meet your individual goals and needs, available in-person or via virtual sessions.
o Comprehensive Nutrition Guides:
Customized meal plans and nutritional advice to support your health and fitness journey.
o 1:1 Stretching Sessions (In-Person or Online):
Focused stretching routines to improve flexibility and prevent injury, personalized to your body’s requirements, available both in-person and online.
o Mental Wellbeing Support (In-Person or Online):
Dedicated one-on-one sessions to enhance your mental health and resilience, are offered in-person or through virtual meetings.
Please Note:
When you build your program with me, you will receive full access to my expertise, as well as the supportive FYBL community chat, where you can connect with others on the same journey.